THE IMPORTANCE OF A HEALTHY LIFESTYLE

Your body needs a healthy lifestyle and a balanced diet for many reasons, most importantly to keep your organs working effectively. Without a healthy lifestyle, your body is exceptionally prone to high levels of fatigue, infection and disease.

It can add years to your life and greatly reduces the risk of diseases such as diabetes, cancer, osteoporosis, cardiovascular disease and obesity.

By eating a healthy balance of fruit and vegetables, getting plenty of exercise and staying hydrated, it enables your body to cope well with everyday stresses, as well as staying healthy in later life.

It is important to get a good amount of sleep every day and sticking to a routine will help you to maintain your energy levels.